25. 07. 2012
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stress

COPE WITH STRESS

No matter how devoted we are to optimising our diet, exercise and lifestyle… we cannot expect to achieve optimal brain and total body health if emotional issues stand in our way, as they...

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06. 10. 2011
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feelgood

HEALTHY IN & OUT

Most of my female patients do not eat a lot of red meat and fall into the pattern of being slim on the outside but not at optimal health on the inside. The...

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