02. 07. 2013
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veg

VEGAN DELIGHTS

Constance; in your opinion, what is the best diet for women? CC: A plant-based diet without hesitation. I am not a fan of gluten, for various important reasons, but namely the stress that...

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04. 02. 2013
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sugar-dumb

SUGAR: THE FACTS

  Aseem Malhotra at the Guardian has written a fascinating column about how sugar, rather than fat, is the main culprit in dietary issues. This exactly reflects the advice we give our own patients. See...

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14. 11. 2012
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SQUASH

Constance’s advanced wellness, anti-ageing practice, The London Wellness Centre, advises clients and patients in wellness through a what to know, what to do and how to reduce premature ageing by perking up wellness....

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16. 08. 2012
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spinach1

EAT WELL

Which is the ultimate good food, to energise your physique, maintain physical and emotional health while significantly reducing premature ageing? Almonds Walnuts Beans Bell peppers Black rice Blueberries Broccoli Citrus Coconut milk, yoghurt...

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25. 07. 2012
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COPE WITH STRESS

No matter how devoted we are to optimising our diet, exercise and lifestyle… we cannot expect to achieve optimal brain and total body health if emotional issues stand in our way, as they...

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24. 02. 2012
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vitamindvsd3

VIT D vs VIT D3

If you have been advised a series of vitamins and are wondering about their effects, here are a few facts you need to know about vitamin D. It is one of the more...

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17. 02. 2012
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PRINCE CHARLES

“The state of our health reflects the food we eat, the exercise we take, the water we drink, the air we breathe and the quality of our housing and sanitation. I believe it...

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17. 02. 2012
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YEAST & WEIGHT

Marmite! Beer! Bread! This article is informed by the writings of Dr. Carolyn Dean is a recognized authority in both conventional and alternative medicine. Yeast and Weight It is a medical fact that...

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09. 12. 2011
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ageless_1-2

GOOD AGEING SKIN

SKIN COP celebrates the concept of ageing gracefully, beautifully and healthily. Treat your skin as a precious organ which reflects your internal health. I AM NOT FOCUSED ON ANTI AGEING. We all age...

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01. 12. 2011
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broccoli

GOOD OIL

Some research just published has found that 21% of women in the UK would consider Plastic Surgery. Some might find that statistic pretty shocking but I’m less surprised. Too many people nowadays see Plastic...

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