21. 08. 2013
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Assorted fruit

AGAVE SYRUP & NECTAR

Agave lines the shopping baskets of most uber cool Gwyneth followers those days and it is widely available in most whole-food and nutrition store shelves those days. Having done a bit of research...

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02. 07. 2013
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veg

VEGAN DELIGHTS

Constance; in your opinion, what is the best diet for women? CC: A plant-based diet without hesitation. I am not a fan of gluten, for various important reasons, but namely the stress that...

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04. 02. 2013
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sugar-dumb

SUGAR: THE FACTS

  Aseem Malhotra at the Guardian has written a fascinating column about how sugar, rather than fat, is the main culprit in dietary issues. This exactly reflects the advice we give our own patients. See...

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14. 11. 2012
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squash

SQUASH

Constance’s advanced wellness, anti-ageing practice, The London Wellness Centre, advises clients and patients in wellness through a what to know, what to do and how to reduce premature ageing by perking up wellness....

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16. 08. 2012
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spinach1

EAT WELL

Which is the ultimate good food, to energise your physique, maintain physical and emotional health while significantly reducing premature ageing? Almonds Walnuts Beans Bell peppers Black rice Blueberries Broccoli Citrus Coconut milk, yoghurt...

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18. 06. 2012
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tea

ADVANTAGES OF TEA

M Y – C H I L D H O O D I have always been partial to a cup of tea. In fact, one of my earliest memories is of giving up...

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18. 06. 2012
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hummous

RED LENTIL HUMMOUS

Red Lentil Hummous from Debbie Shaw who is a wonderful Ballymaloe chef whose course I will be joining in Ballymaloe House on 23rd June, when I go over there! Serves 6-8 7 1/2oz...

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17. 02. 2012
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yeast1

YEAST & WEIGHT

Marmite! Beer! Bread! This article is informed by the writings of Dr. Carolyn Dean is a recognized authority in both conventional and alternative medicine. Yeast and Weight It is a medical fact that...

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01. 12. 2011
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broccoli

GOOD OIL

Some research just published has found that 21% of women in the UK would consider Plastic Surgery. Some might find that statistic pretty shocking but I’m less surprised. Too many people nowadays see Plastic...

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07. 10. 2011
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boby

AGE DEFY

Skin is the largest organ in the body. It is not only the outer protective layer. The appearence of the skin reflects what’s going on inside the body. Adequately nourishing and hydrating the...

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