25. 07. 2012
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stress

COPE WITH STRESS

No matter how devoted we are to optimising our diet, exercise and lifestyle… we cannot expect to achieve optimal brain and total body health if emotional issues stand in our way, as they...

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24. 02. 2012
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vitamindvsd3

VIT D vs VIT D3

If you have been advised a series of vitamins and are wondering about their effects, here are a few facts you need to know about vitamin D. It is one of the more...

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24. 11. 2011
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BEAUTY MYTHS: EXFOLIATION

"My team and I see 'exfoliator' and 'scrub' products everywhere we go. YAWN!" I’ve treated countless patients with over exfoliated, sensitized and prematurely aged skin as a result of these upsetting, irritating, detergent...

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23. 11. 2011
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vitaminb1

V I T A M I N – B

Liquid B vitamins for example are essential for vegetarians or those who eat very little meat, since dietary sources of vitamin B12 are mostly foods of animal origin. The B’s promote energy, but...

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22. 11. 2011
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sunscream

SUN SCREAM!

At this time of the year, I’m starting to see patients flocking in after the excesses of fun. They are now counting the wrinkles and sun-damage on their faces and décolletage. The most...

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21. 11. 2011
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BLOOD PRESSURE & VIT C

The most likely cause of death for many of us will not be cancer. Under reported, but still very relevant, many of us have a far greater risk of getting a blood clot,...

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06. 10. 2011
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girl

CHECK FOR NASTIES

Since the inception of our plastic surgery practice – PSA UK – in 1985 and Medico Beauty Ltd, our professionals have been working at the forefront of patient services in the arena of...

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06. 10. 2011
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feelgood

HEALTHY IN & OUT

Most of my female patients do not eat a lot of red meat and fall into the pattern of being slim on the outside but not at optimal health on the inside. The...

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