AGE DEFY

On October 7, 2011 by constance

Skin is the largest organ in the body. It is not only the outer protective layer. The appearence of the skin reflects what’s going on inside the body.

Adequately nourishing and hydrating the skin, protecting it from sun exposure and enviromental toxins and providing proper care through good nutrition and exercise are essential to maintaining healht and beauty – both inside and out.

D I E T

In addition to the the supplements which we advise – Balance, Restore, ISO D3 and Eskimo Oil – eat a comprehensive, well-balanced diet, including lots of fresh fruit and vegatbles, whole grains, low fat dairy and lean protein.

limit salt, which can cause fluid retention.

Caffine can cause veins to dilate.

Alcohol, among other things, can dehydrate the skin and impede circulation.

P H Y S I C A L – A C T I V I T Y

People who are physically active look and feel better.

S T R E S S

Stress plays havoc on the skin. Simple breathing and meditation exercises can help relieve this. Massages, Yoga, rest and sleep also work wonders.

D O s – D O N ‘ T s

  • Don’t smoke
  • Do drink water
  • Do limit sun exposure
  • Don’t drink excessively
  • Do protect your skin from extreme temperature changes
  • Do protect your skin from toxins and irritants
Category : Nutrition
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